Ham and Swiss Cups has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 0.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Swiss cuisine.
Based on the composite nutritive standing Ham and Swiss Cups has been given a composite ranking of 16, and sparingly.
Calories from Protein | 37% | |
Calories from Fat | 59% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 190 IU | 3.8% | ||
Vitamin C | 0 mg | |||
Vitamin D | 14.8 IU | 3.7% | ||
Vitamin E | 0.3 mg | 1% | ||
Thiamin | 0.07 mg | 4.5% | ||
Riboflavin | 0.15 mg | 9% | ||
Niacin | 0.28 mg | 1.4% | ||
Vitamin B6 | 0.06 mg | 3.2% | ||
Folate | 12 mcg | 3% | ||
Vitamin B12 | 0.36 mcg | 6% | ||
Pantothenic Acid | 0.35 mg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55 mg | 5.5% | ||
Iron | 0.43 mg | 2.4% | ||
Magnesium | 5.2 mg | 1.3% | ||
Phosphorus | 82 mg | 8.2% | ||
Potassium | 55.2 mg | 1.6% | ||
Sodium | 120.5 mg | 5% | ||
Zinc | 0.54 mg | 3.6% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0.02 mg | 0.8% | ||
Selenium | 9 mcg | 12.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.6 g | 0.2% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 110.2 mg 36.7%
Sodium 120.5 mg 5%
Total Carbohydrates 0.6 g 0.2%
Dietary Fiber 0 g
Sugars 0 g
Protein 5.4 g 10.8%
Vitamin A 3.8% Vitamin C
Calcium 5.5% Iron 2.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 172
Protein 16.7 g | Carbs 5.5 g | Fat 9.3 g
Per Serving | Calories 110
Protein 11 g | Carbs 0.8 g | Fat 6.9 g
Per Serving | Calories 319
Protein 26.3 g | Carbs 9.1 g | Fat 19.8 g
Per Serving | Calories 345
Protein 23.4 g | Carbs 18 g | Fat 19.5 g
Per Serving | Calories 207
Protein 22.4 g | Carbs 8.8 g | Fat 9.1 g
Per Serving | Calories 77
Protein 2.7 g | Carbs 9.8 g | Fat 2.5 g
Per Serving | Calories 130
Protein 15.6 g | Carbs 5.1 g | Fat 4.6 g
Per Serving | Calories 298
Protein 41.6 g | Carbs 12.6 g | Fat 8.3 g