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Ham and Swiss Cups - Recipe and Nutrition Facts
16

Ham and Swiss Cups Recipe

Ham and Swiss Cups has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 0.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Swiss cuisine.

Based on the composite nutritive standing Ham and Swiss Cups has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat59%
 Calories from Carbs4%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A190 IU3.8%
Vitamin C0 mg
Vitamin D14.8 IU3.7%
Vitamin E0.3 mg1%
Thiamin0.07 mg4.5%
Riboflavin0.15 mg9%
Niacin0.28 mg1.4%
Vitamin B60.06 mg3.2%
Folate12 mcg3%
Vitamin B120.36 mcg6%
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55 mg5.5%
Iron0.43 mg2.4%
Magnesium5.2 mg1.3%
Phosphorus82 mg8.2%
Potassium55.2 mg1.6%
Sodium120.5 mg5%
Zinc0.54 mg3.6%
Copper0.01 mg0.5%
Manganese0.02 mg0.8%
Selenium9 mcg12.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.6 g0.2%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat1.6 g8%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 110.2 mg 36.7%

Sodium 120.5 mg 5%

Total Carbohydrates 0.6 g 0.2%

Dietary Fiber 0 g

Sugars 0 g

Protein 5.4 g 10.8%

Vitamin A 3.8% Vitamin C

Calcium 5.5% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=569321 Embed Table:

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