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Ham and Navy Bean Confetti Soup - Recipe and Nutrition Facts
91

Ham and Navy Bean Confetti Soup Recipe

Ham and Navy Bean Confetti Soup has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin and Folate.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Ham and Navy Bean Confetti Soup, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat13%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Thiamin
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2975 IU59.5%
Vitamin C39.9 mg66.5%
Vitamin D0 IU
Vitamin E0.42 mg1.4%
Thiamin0.73 mg48.7%
Riboflavin0.22 mg13.1%
Niacin3.9 mg19.5%
Vitamin B60.48 mg23.8%
Folate145.2 mcg36.3%
Vitamin B120.56 mcg9.3%
Pantothenic Acid0.68 mg6.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94 mg9.4%
Iron3.5 mg19.5%
Magnesium66 mg16.5%
Phosphorus271 mg27.1%
Potassium724.8 mg20.7%
Sodium1 mg0%
Zinc2.1 mg13.9%
Copper0.28 mg14.1%
Manganese0.66 mg32.8%
Selenium13.3 mcg19%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%
Dietary Fiber11.1 g44.4%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.8 g37.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat0.9 g4.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 27.5 mg 9.2%

Sodium 1 mg 0%

Total Carbohydrates 30 g 10%

Dietary Fiber 11.1 g44.4%

Sugars 1.2 g

Protein 18.8 g 37.6%

Vitamin A 59.5% Vitamin C 66.5%

Calcium 9.4% Iron 19.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2057759 Embed Table:

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