Wawa - Ham And Egg Classic has a very high-calorie, very high-carb, very high-fat and very high-protein content.
With 55 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Wawa - Ham And Egg Classic, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3110 mg | 129.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 80 g | 26.7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 55 g | 110% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34 g | 52.3% | ||
| Saturated Fat | 11.5 g | 57.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 850 Calories from Fat 0
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 11.5 g 57.5%
Trans Fat 0 g
Cholesterol
Sodium 3110 mg 129.6%
Total Carbohydrates 80 g 26.7%
Dietary Fiber 3 g12%
Sugars
Protein 55 g 110%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Which Wich - Ham & Egg - Large
Per 100g | Calories 225
Protein 26 g | Carbs 6 g | Fat 14 g
Dunkin' Donuts - Ham, Egg & Cheese on..
Per 100g | Calories 460
Protein 20 g | Carbs 40 g | Fat 25 g
Roy Rogers - Crescent, Ham, Egg,..
Per 100g | Calories 372
Protein 14 g | Carbs 27 g | Fat 20 g
Casey's General Store - Ham & Egg..
Per 100g | Calories 368
Protein 19.7 g | Carbs 19.2 g | Fat 23.9 g
Wawa - Genoa White Bread
Per 100g | Calories 210
Protein 9 g | Carbs 32 g | Fat 7 g
Wawa - Prime Rib Shorti -Fresh Baked..
Per 100g | Calories 490
Protein 33 g | Carbs 60 g | Fat 14 g
Wawa - New Chicken Salad Shorti-Fresh..
Per 100g | Calories 610
Protein 26 g | Carbs 61 g | Fat 32 g
Wawa - Pulled Pork (70.22G)
Per 100g | Calories 90
Protein 14 g | Carbs 0 g | Fat 3.5 g
