Ham and egg breakfast
Ham and egg breakfast has a average-calorie, low-carb, high-fat and high-protein content.
With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Ham and egg breakfast, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.3 g | 44.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 4 g 1.3%
Dietary Fiber
Sugars
Protein 22.3 g 44.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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