Ham and Cheese Wraps 1 Recipe
Ham and Cheese Wraps 1 has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Ham and Cheese Wraps 1 has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 110.9 mg | 4.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.25 g | 0.4% | Bottom 10% | Very Low |
| Dietary Fiber | 0.08 g | 0.32% | Bottom 30% | Low |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 5.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 368 Calories from Fat 260
% Daily Value *
Total Fat 28.9 g 44.5%
Saturated Fat 12.1 g 60.5%
Trans Fat
Cholesterol 59.6 mg 19.9%
Sodium 702.1 mg 29.3%
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber 0.5 g2%
Sugars 3.6 g
Protein 18.8 g 37.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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