Halibut Supreme has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Halibut Supreme has been given a composite ranking of 32, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 72% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 270 mg 11.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 6 g 12%
Vitamin A 8% Vitamin C 2%
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 26 g | Carbs 7 g | Fat 11 g
Per Serving | Calories 360
Protein 42 g | Carbs 36 g | Fat 5 g
Per Serving | Calories 260
Protein 40 g | Carbs 7 g | Fat 7 g
Per Serving | Calories 200
Protein 27 g | Carbs 10 g | Fat 5 g
Per Serving | Calories 190
Protein 23 g | Carbs 12 g | Fat 4 g
Per Serving | Calories 300
Protein 6 g | Carbs 51 g | Fat 8 g
Per Serving | Calories 450
Protein 33 g | Carbs 6 g | Fat 32 g
Per Serving | Calories 210
Protein 19 g | Carbs 8 g | Fat 12 g