Koo Koo Roo - Half Rotisserie Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content.
With 80 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Koo Koo Roo - Half Rotisserie Chicken has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1188 mg | 49.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% | ||
| Dietary Fiber | 0.3 g | 1.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 80 g | 160% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34 g | 52.3% | ||
| Saturated Fat | 9 g | 45% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 655 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 254 mg 84.7%
Sodium 1188 mg 49.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 80 g 160%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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