Rock Bottom - Half Pulled BBQ Pork Sandwich has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rock Bottom - Half Pulled BBQ Pork Sandwich has been given a composite ranking of 50, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 48% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2319 mg | 96.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 432 Calories from Fat 205
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 2319 mg 96.6%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 98
Protein 9 g | Carbs 8.3 g | Fat 3.1 g
Per Serving | Calories 469
Protein 30.9 g | Carbs 35.8 g | Fat 22.3 g
Per 100g | Calories 862
Protein 32 g | Carbs 82 g | Fat 45 g
Per Serving | Calories 126
Protein 3.4 g | Carbs 19.4 g | Fat 4 g
Per 100g | Calories 420
Protein 15 g | Carbs 55 g | Fat 15 g
Per 100g | Calories 1272
Protein 60 g | Carbs 160 g | Fat 48 g
Per 100g | Calories 644
Protein 56 g | Carbs 44 g | Fat 25 g
Per 100g | Calories 2122
Protein 150 g | Carbs 67 g | Fat 138 g