Planet Sub - Half Pesto Bello Combo has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Planet Sub - Half Pesto Bello Combo has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.6 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.9% | Top 30% | High |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.6% | Mid 40% | Average |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.2 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 632 Calories from Fat 276
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 46 mg 15.3%
Sodium 675 mg 28.1%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 6 g24%
Sugars 10 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Daphne's Greek Cafe - Pesto Hummus
Per 100g | Calories 240
Protein 4 g | Carbs 14 g | Fat 20 g
Qdoba Mexican Grill - Poblano Pesto
Per 100g | Calories 60
Protein 1 g | Carbs 3 g | Fat 5 g
Pizza My Heart - Pesto 14 inch
Per 100g | Calories 249
Protein 9 g | Carbs 24 g | Fat 13 g
Planet Sub - Half Pesto Bello
Per 100g | Calories 182
Protein 7.8 g | Carbs 19.3 g | Fat 8.9 g
Planet Sub - Brocoli Cheddar Soup
Per 100g | Calories 99
Protein 3.5 g | Carbs 5.6 g | Fat 7 g
Planet Sub - Caeser Salad- Small
Per 100g | Calories 100
Protein 7.4 g | Carbs 6.7 g | Fat 5.2 g
Planet Sub - Half Italian
Per 100g | Calories 229
Protein 12.6 g | Carbs 22.1 g | Fat 10.5 g
Planet Sub - Half Planet Sub
Per 100g | Calories 229
Protein 10.8 g | Carbs 18.9 g | Fat 12.6 g
