Planet Sub - Half Chicken BBQ has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Planet Sub - Half Chicken BBQ, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.7 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
| Sugars | 4.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.3 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 562 Calories from Fat 115
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 1247 mg 52%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 4 g16%
Sugars 19 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cottage Inn Pizza - Chicken
Per 100g | Calories 19
Protein 3.2 g | Carbs 0.5 g | Fat 0.3 g
Eggspectation - Chicken Benedict
Per 100g | Calories 1354
Protein 68 g | Carbs 99 g | Fat 76 g
Baker's Drive-thru - Chicken..
Per 100g | Calories 600
Protein 45 g | Carbs 54 g | Fat 22 g
Which Wich - Chicken - Super
Per 100g | Calories 180
Protein 36 g | Carbs 0 g | Fat 5 g
Planet Sub - Half Pastrami Melt
Per 100g | Calories 166
Protein 9.3 g | Carbs 18.6 g | Fat 6.6 g
Planet Sub - Half Crab Californian
Per 100g | Calories 192
Protein 6.4 g | Carbs 25 g | Fat 9 g
Planet Sub - Half California Plus
Per 100g | Calories 212
Protein 7 g | Carbs 23.9 g | Fat 11.3 g
Planet Sub - Side Creamy Caesar
Per 100g | Calories 539
Protein 7.1 g | Carbs 7.1 g | Fat 53.6 g
