Guilt-free Egg White Tortillas has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Guilt-free Egg White Tortillas, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 26% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 133 mg | 13.3% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 570.7 mg | 23.8% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 184 Calories from Fat 0
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 6.7 mg 2.2%
Sodium 570.7 mg 23.8%
Total Carbohydrates 24.7 g 8.2%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 11.3 g 22.6%
Vitamin A 2% Vitamin C
Calcium 13.3% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 12.5 g | Carbs 3.6 g | Fat 2.3 g
Per Serving | Calories 91
Protein 12.5 g | Carbs 4.3 g | Fat 7.7 g
Per Serving | Calories 225
Protein 30.8 g | Carbs 22.9 g | Fat 1.8 g
Per Serving | Calories 230
Protein 25 g | Carbs 15 g | Fat 7.5 g
Per Serving | Calories 72
Protein 3.2 g | Carbs 14.5 g | Fat 0.4 g
Per Serving | Calories 374
Protein 50.9 g | Carbs 9.8 g | Fat 12.6 g
Per Serving | Calories 281
Protein 32.1 g | Carbs 32.2 g | Fat 2.4 g
Per Serving | Calories 753
Protein 28.6 g | Carbs 48.8 g | Fat 48.1 g