Chipotle Mexican Grill - Gucamole has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Chipotle Mexican Grill - Gucamole has been given a composite ranking of 77, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 75% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 167.6 mg | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 5.3 g | 21.2% | Top 10% | Very High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.6% | Top 30% | High |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 6 g24%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 69
Protein 6.5 g | Carbs 5.9 g | Fat 2.6 g
Per 100g | Calories 161
Protein 3 g | Carbs 30.2 g | Fat 4 g
Per 100g | Calories 176
Protein 29.1 g | Carbs 1.76 g | Fat 6.2 g
Per 100g | Calories 168
Protein 28.2 g | Carbs 0.88 g | Fat 5.7 g
Per 100g | Calories 69
Protein 6.5 g | Carbs 5.9 g | Fat 2.6 g
Per 100g | Calories 376
Protein 40 g | Carbs 28.2 g | Fat 11.2 g
Per 100g | Calories 176
Protein 29.1 g | Carbs 1.76 g | Fat 6.2 g
Per 100g | Calories 168
Protein 26.5 g | Carbs 1.76 g | Fat 5.7 g