Guava Empanadas has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Guava Empanadas has been given a composite ranking of 38, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 59% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 370 mg 15.4%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 20 g
Protein 10 g 20%
Vitamin A 15% Vitamin C 80%
Calcium 20% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 4 g | Carbs 20 g | Fat 15 g
Per Serving | Calories 550
Protein 6 g | Carbs 55 g | Fat 35 g
Per Serving | Calories 360
Protein 6 g | Carbs 52 g | Fat 15 g
Per Serving | Calories 40
Protein 0 g | Carbs 10 g | Fat 0 g
Per Serving | Calories 230
Protein 7 g | Carbs 36 g | Fat 7 g
Per Serving | Calories 480
Protein 23 g | Carbs 44 g | Fat 25 g
Per Serving | Calories 330
Protein 17 g | Carbs 7 g | Fat 25 g
Per Serving | Calories 210
Protein 17 g | Carbs 4 g | Fat 14 g