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Guacamole220 03202012 - Recipe and Nutrition Facts
91

Guacamole220 03202012 Recipe

Guacamole220 03202012 has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 31.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Guacamole220 03202012 has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat72%
 Calories from Carbs24%

Why this is good for you

  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • High in Vitamin E
  • High in Riboflavin
  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A975 IU19.5%
Vitamin C35.8 mg59.6%
Vitamin D0 IU
Vitamin E4 mg13.4%
Thiamin0.28 mg18.4%
Riboflavin0.44 mg26%
Niacin5.8 mg29.2%
Vitamin B60.9 mg45.1%
Folate263.6 mcg65.9%
Vitamin B120 mcg
Pantothenic Acid4.3 mg42.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron2.2 mg12%
Magnesium93.2 mg23.3%
Phosphorus182 mg18.2%
Potassium1 mg0%
Sodium80 mg3.3%
Zinc2 mg13.4%
Copper0.56 mg27.8%
Manganese0.56 mg27.9%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.3 g10.4%
Dietary Fiber20.2 g80.8%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42.3 g65.1%
Saturated Fat5.8 g29%
Monounsaturated Fat26.7 g
Polyunsaturated Fat5.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 489 Calories from Fat 0

% Daily Value *

Total Fat 42.3 g 65.1%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 0 mg

Sodium 80 mg 3.3%

Total Carbohydrates 31.3 g 10.4%

Dietary Fiber 20.2 g80.8%

Sugars 0.8 g

Protein 6.6 g 13.2%

Vitamin A 19.5% Vitamin C 59.6%

Calcium 4.8% Iron 12%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2045781 Embed Table:

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