Energii Trail Mix- NON GLUTEN FREE Recipe
Energii Trail Mix- NON GLUTEN FREE has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 5.04 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Energii Trail Mix- NON GLUTEN FREE, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 56% |
Why this is good for you
- High in Vitamin B6
- High in Niacin
- High in Riboflavin
- High in Thiamin
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 125 IU | 2.5% | ||
| Vitamin C | 3.8 mg | 6.3% | ||
| Vitamin D | 10 IU | 2.5% | ||
| Vitamin E | 3.3 mg | 10.9% | ||
| Thiamin | 0.38 mg | 25% | ||
| Riboflavin | 0.43 mg | 25% | ||
| Niacin | 6 mg | 30% | ||
| Vitamin B6 | 0.5 mg | 25% | ||
| Folate | 100 mcg | 25% | ||
| Vitamin B12 | 1.5 mcg | 25% | ||
| Pantothenic Acid | 2.5 mg | 25% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 45 mg | 4.5% | ||
| Iron | 5 mg | 28% | ||
| Magnesium | 4 mg | 1% | ||
| Phosphorus | 70 mg | 7% | ||
| Potassium | 130 mg | 3.7% | ||
| Sodium | 57.5 mg | 2.4% | ||
| Zinc | 4.2 mg | 28% | ||
| Copper | 0.15 mg | 7.5% | ||
| Manganese | 0.25 mg | 12.5% | ||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.5 g | 8.8% | ||
| Dietary Fiber | 3.4 g | 13.6% | ||
| Sugars | 16.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 2.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 183 Calories from Fat 0
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 57.5 mg 2.4%
Total Carbohydrates 26.5 g 8.8%
Dietary Fiber 3.4 g13.6%
Sugars 16.2 g
Protein 3.5 g 7%
Vitamin A 2.5% Vitamin C 6.3%
Calcium 4.5% Iron 28%
*Based on a 2000 Calorie diet
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