Grownup Chai Chocolate Cupcakes has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Grownup Chai Chocolate Cupcakes has been given a composite ranking of 19, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 55% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.09 mg | 6% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 70 mg | 2% | ||
Sodium | 17 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 15.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 207 Calories from Fat 119
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 67 mg 22.3%
Sodium 17 mg 0.7%
Total Carbohydrates 21.8 g 7.3%
Dietary Fiber 1.1 g4.4%
Sugars 15.2 g
Protein 2.7 g 5.4%
Vitamin A 7% Vitamin C
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 2 g | Carbs 23 g | Fat 6 g
Per Serving | Calories 125
Protein 2.2 g | Carbs 14.1 g | Fat 7.2 g
Per Serving | Calories 224
Protein 3.1 g | Carbs 42.5 g | Fat 5.4 g
Per Serving | Calories 587
Protein 9.9 g | Carbs 88.7 g | Fat 24.5 g
Per Serving | Calories 434
Protein 7.5 g | Carbs 45.1 g | Fat 27 g
Per Serving | Calories 193
Protein 3.3 g | Carbs 28.5 g | Fat 8.1 g