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Grownup Chai Chocolate Cupcakes - Recipe and Nutrition Facts
19

Grownup Chai Chocolate Cupcakes Recipe

Grownup Chai Chocolate Cupcakes has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Grownup Chai Chocolate Cupcakes has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat55%
 Calories from Carbs40%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C0 mg
Thiamin0.09 mg6%
Niacin1.6 mg8%
Vitamin B60.02 mg1%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2.7 mg15%
Magnesium32 mg8%
Potassium70 mg2%
Sodium17 mg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.8 g7.3%
Dietary Fiber1.1 g4.4%
Sugars15.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%
Saturated Fat8 g40%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 207 Calories from Fat 119

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 67 mg 22.3%

Sodium 17 mg 0.7%

Total Carbohydrates 21.8 g 7.3%

Dietary Fiber 1.1 g4.4%

Sugars 15.2 g

Protein 2.7 g 5.4%

Vitamin A 7% Vitamin C

Calcium 2% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/grownup-chai-chocolate-cupcakes/detail.aspx Embed Table:

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