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Ground Turkey (Veggie) Chili - Recipe and Nutrition Facts
86

Ground Turkey (Veggie) Chili Recipe

Ground Turkey (Veggie) Chili has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C and Thiamin.

The food contains 34.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 8.06 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Ground Turkey (Veggie) Chili, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat36%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Vitamin C
  • Very high in Thiamin
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A945 IU18.9%
Vitamin C14.3 mg23.8%
Vitamin D0 IU
Vitamin E2.1 mg6.9%
Thiamin7.5 mg499.9%
Riboflavin0.32 mg19.1%
Niacin3.3 mg16.4%
Vitamin B60.61 mg30.6%
Folate13.6 mcg3.4%
Vitamin B123.3 mcg54.6%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium146 mg14.6%
Iron8.1 mg44.8%
Magnesium21.2 mg5.3%
Phosphorus173 mg17.3%
Potassium496.9 mg14.2%
Sodium978.5 mg40.8%
Zinc1.6 mg10.4%
Copper0.23 mg11.3%
Manganese0.33 mg16.4%
Selenium2 mcg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.2 g11.4%
Dietary Fiber12.9 g51.6%
Sugars6.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.3 g50.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.4%
Saturated Fat3.2 g16%
Monounsaturated Fat7.3 g
Polyunsaturated Fat4.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 367 Calories from Fat 0

% Daily Value *

Total Fat 15.2 g 23.4%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 0 mg

Sodium 978.5 mg 40.8%

Total Carbohydrates 34.2 g 11.4%

Dietary Fiber 12.9 g51.6%

Sugars 6.8 g

Protein 25.3 g 50.6%

Vitamin A 18.9% Vitamin C 23.8%

Calcium 14.6% Iron 44.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=469464 Embed Table:

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