Turkey - Ground Turkey has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Turkey - Ground Turkey has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Riboflavin
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin E | 0.18 mg | 0.59% | Bottom 10% | Very Low |
| Thiamin | 0.04 mg | 2.6% | Bottom 10% | Very Low |
| Riboflavin | 0.12 mg | 7.3% | Bottom 30% | Low |
| Niacin | 3.5 mg | 17.6% | Mid 40% | Average |
| Vitamin B6 | 0 mg | 0.22% | Bottom 10% | Very Low |
| Folic Acid | 5.3 mcg | |||
| Vitamin B12 | 0.24 mcg | 4% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 1.4 mg | 7.7% | Mid 40% | Average |
| Potassium | 196.4 mg | 5.6% | Top 10% | Very High |
| Sodium | 77.8 mg | 3.2% | Mid 40% | Average |
| Zinc | 2.1 mg | 13.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.8 g | 39.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 776 Calories from Fat 391
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 337 mg 112.3%
Sodium 353 mg 14.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 90 g 180%
Vitamin A Vitamin C
Calcium Iron 35%
*Based on a 2000 Calorie diet
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