Publix - Ground Turkey has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Publix - Ground Turkey has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Sodium
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | Top 30% | High |
| Saturated Fat | 4.4 g | 22% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Plainville Farms - Ground Turkey
Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 6.2 g
Fresh Direct - All Breast Meat Fresh..
Per 100g | Calories 115
Protein 24.7 g | Carbs 0 g | Fat 0.44 g
Shady Brook Farms - Extra Lean Ground..
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 0.88 g
Foster Farms - Fresh Ground Turkey..
Per 100g | Calories 141
Protein 19.4 g | Carbs 0 g | Fat 7.1 g
Publix - Chicken Cutlets (boneless)
Per 100g | Calories 97
Protein 20.3 g | Carbs 0 g | Fat 1.3 g
Publix - Boneless Skinless Chicken..
Per 100g | Calories 106
Protein 22 g | Carbs 0 g | Fat 2.6 g
Publix - Snack Size Carrots
Per 100g | Calories 42
Protein 1.2 g | Carbs 9.4 g | Fat 0 g
Publix - 100% Real Grated Parmesan..
Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g
