Publix - 100% Real Grated Parmesan Cheese has a high-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Publix - 100% Real Grated Parmesan Cheese has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1700 mg | 70.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40 g | 80% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% | Top 10% | Very High |
| Saturated Fat | 20 g | 100% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 85 mg 3.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Weight Watchers - Low Fat Parmesan..
Per 100g | Calories 301
Protein 32 g | Carbs 1 g | Fat 19 g
Finely Shredded Mozzarella And..
Per 100g | Calories 357
Protein 32.1 g | Carbs 3.6 g | Fat 25 g
Bella Tavola - Parmesan & Romano..
Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g
Albertsons - 100% Grated Parmesan..
Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g
Publix - Snack Size Carrots
Per 100g | Calories 42
Protein 1.2 g | Carbs 9.4 g | Fat 0 g
Publix - Ground Turkey
Per 100g | Calories 212
Protein 17.6 g | Carbs 0 g | Fat 15 g
Publix - Diet Sweet
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Publix - Low Fat Cottage Cheese..
Per 100g | Calories 80
Protein 11.6 g | Carbs 5.4 g | Fat 1.3 g
