Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Winn-Dixie Ground Mild Italian Sausage - Nutrition Facts and detailed Analysis
6

Ground Mild Italian Sausage

Winn-Dixie - Ground Mild Italian Sausage has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Winn-Dixie - Ground Mild Italian Sausage has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat79%
 Calories from Carbs2%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium758.4 mg31.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.76 g0.6%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.5 g40.7%Top 10%Very High
Saturated Fat8.8 g44.1%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 430 mg 17.9%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

7

Johnsonville - Johnsonville All..

Per 100g | Calories 300
Protein 17.6 g | Carbs 1.76 g | Fat 22.9 g

77

Gimme Lean - Ground Sausage

Per 100g | Calories 106
Protein 14.1 g | Carbs 10.6 g | Fat 0 g

77

Lightlife - Gimmie Lean Ground..

Per 100g | Calories 106
Protein 14.1 g | Carbs 10.6 g | Fat 0 g

33

Johnsonville - Mild Ground Italian..

Per 100g | Calories 225
Protein 13.2 g | Carbs 1.32 g | Fat 17.2 g

2

Winn-Dixie - Original Beef Steak..

Per 100g | Calories 282
Protein 24.7 g | Carbs 31.7 g | Fat 5.3 g

19

Winn-Dixie - Strawberry Cheese Danish

Per 100g | Calories 388
Protein 4.7 g | Carbs 51.7 g | Fat 17.6 g

16

Winn-Dixie - Cottage Cheese

Per 100g | Calories 97
Protein 10.6 g | Carbs 3.5 g | Fat 4.4 g

69

Winn-Dixie - Orange Juice

Per 100g | Calories 49
Protein 0.88 g | Carbs 11.5 g | Fat 0 g