Winn-Dixie - Ground Mild Italian Sausage has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Winn-Dixie - Ground Mild Italian Sausage has been given a composite ranking of 6, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 79% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 758.4 mg | 31.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.5 g | 40.7% | Top 10% | Very High |
Saturated Fat | 8.8 g | 44.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 430 mg 17.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 17.6 g | Carbs 1.76 g | Fat 22.9 g
Per 100g | Calories 106
Protein 14.1 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 106
Protein 14.1 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 225
Protein 13.2 g | Carbs 1.32 g | Fat 17.2 g
Per 100g | Calories 282
Protein 24.7 g | Carbs 31.7 g | Fat 5.3 g
Per 100g | Calories 388
Protein 4.7 g | Carbs 51.7 g | Fat 17.6 g
Per 100g | Calories 97
Protein 10.6 g | Carbs 3.5 g | Fat 4.4 g
Per 100g | Calories 49
Protein 0.88 g | Carbs 11.5 g | Fat 0 g