Ground Lean Turkey Sausage

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Honeysuckle White - Ground Lean Turkey Sausage has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Honeysuckle White - Ground Lean Turkey Sausage has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

	Calories from Protein	49%
	Calories from Fat	46%
	Calories from Carbs	4%

Why this is good for you

High in Protein

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	451.5 mg	18.8%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	1.41 g	0.5%	Bottom 30%	Low
Dietary Fiber	0 g
Sugars	1.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	16.9 g	33.9%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	7.1 g	10.9%	Mid 40%	Average
Saturated Fat	2.1 g	10.6%	Mid 40%	Average


How many calories are there in Honeysuckle White - Ground Lean Turkey Sausage?
How much fat is there in Honeysuckle White - Ground Lean Turkey Sausage?
How much carb is there in Honeysuckle White - Ground Lean Turkey Sausage?
How much protein is there in Honeysuckle White - Ground Lean Turkey Sausage?

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 320 mg 13.3%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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