Ground Beef Greek Casserole has a very high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin C, Riboflavin, Niacin and Folate.
The food contains 38.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ground Beef Greek Casserole has been given a composite ranking of 28, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 53% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.32 IU | 0.01% | Bottom 30% | Low |
Retinol | 69.3 mcg | |||
Vitamin C | 4.1 mg | 6.9% | Mid 40% | Average |
Vitamin D | 11.4 IU | 2.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.32 mg | 18.6% | Top 10% | Very High |
Niacin | 1.6 mg | 7.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 39.6 mcg | 9.9% | Top 30% | High |
Folic Acid | 26.3 mcg | |||
Vitamin B12 | 0.63 mcg | 10.5% | Top 30% | High |
Pantothenic Acid | 0.32 mg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78.5 mg | 7.8% | Top 30% | High |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Magnesium | 17.7 mg | 4.4% | Mid 40% | Average |
Phosphorus | 114.2 mg | 11.4% | Mid 40% | Average |
Potassium | 188.3 mg | 5.4% | Mid 40% | Average |
Sodium | 172.7 mg | 7.2% | Mid 40% | Average |
Zinc | 0.95 mg | 6.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.32 mg | 15.8% | Top 30% | High |
Selenium | 13 mcg | 18.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
Sugars | 1.2 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0.3 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.4% | Top 30% | High |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 517 Calories from Fat 275
% Daily Value *
Total Fat 30.6 g 47.1%
Saturated Fat 16.7 g 83.5%
Trans Fat
Cholesterol 193.9 mg 64.6%
Sodium 545.8 mg 22.7%
Total Carbohydrates 38.2 g 12.7%
Dietary Fiber 2.4 g9.6%
Sugars 3.7 g
Protein 22.3 g 44.6%
Vitamin A 0% Vitamin C 21.7%
Calcium 24.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 144
Protein 9.7 g | Carbs 9 g | Fat 7.5 g
Per Serving | Calories 101
Protein 5.9 g | Carbs 10.6 g | Fat 4.2 g
Per Serving | Calories 82
Protein 6.3 g | Carbs 8.4 g | Fat 2.7 g
Per Serving | Calories 189
Protein 13.1 g | Carbs 11.3 g | Fat 9.8 g
Per Serving | Calories 1222
Protein 106.3 g | Carbs 89.4 g | Fat 49.4 g
Per Serving | Calories 69
Protein 3.4 g | Carbs 7.6 g | Fat 2.7 g
Per Serving | Calories 158
Protein 15.8 g | Carbs 1.68 g | Fat 9.5 g
Per Serving | Calories 291
Protein 4.2 g | Carbs 7.5 g | Fat 27.1 g