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Ground Beef Greek Casserole - Recipe and Nutrition Facts
28

Ground Beef Greek Casserole Recipe

Ground Beef Greek Casserole has a very high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 38.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ground Beef Greek Casserole has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat53%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.32 IU0.01%Bottom 30%Low
Retinol69.3 mcg
Vitamin C4.1 mg6.9%Mid 40%Average
Vitamin D11.4 IU2.8%Top 30%High
Thiamin0 mg
Riboflavin0.32 mg18.6%Top 10%Very High
Niacin1.6 mg7.9%Mid 40%Average
Vitamin B60 mg
Folate39.6 mcg9.9%Top 30%High
Folic Acid26.3 mcg
Vitamin B120.63 mcg10.5%Top 30%High
Pantothenic Acid0.32 mg3.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78.5 mg7.8%Top 30%High
Iron0.95 mg5.3%Mid 40%Average
Magnesium17.7 mg4.4%Mid 40%Average
Phosphorus114.2 mg11.4%Mid 40%Average
Potassium188.3 mg5.4%Mid 40%Average
Sodium172.7 mg7.2%Mid 40%Average
Zinc0.95 mg6.3%Top 30%High
Copper0 mg
Manganese0.32 mg15.8%Top 30%High
Selenium13 mcg18.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%Mid 40%Average
Dietary Fiber0.76 g3%Mid 40%Average
Sugars1.2 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid1.6 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%Mid 40%Average
Saturated Fat5.3 g26.4%Top 30%High
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 517 Calories from Fat 275

% Daily Value *

Total Fat 30.6 g 47.1%

Saturated Fat 16.7 g 83.5%

Trans Fat

Cholesterol 193.9 mg 64.6%

Sodium 545.8 mg 22.7%

Total Carbohydrates 38.2 g 12.7%

Dietary Fiber 2.4 g9.6%

Sugars 3.7 g

Protein 22.3 g 44.6%

Vitamin A 0% Vitamin C 21.7%

Calcium 24.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ground-beef-greek-casserole-370378 Embed Table:

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