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Cheese Ravioli With Vegetarian " Meat" Sauce - Recipe and Nutrition Facts
20

Cheese Ravioli With Vegetarian " Meat" Sauce Recipe

Cheese Ravioli With Vegetarian " Meat" Sauce has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Cheese Ravioli With Vegetarian " Meat" Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat36%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium3235 mg134.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate89.4 g29.8%Top 10%Very High
Dietary Fiber28.8 g115%Top 10%Very High
Sugars11.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein106.3 g212.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat49.4 g76%Top 10%Very High
Saturated Fat6.3 g31.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 71

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 517.6 mg 21.6%

Total Carbohydrates 14.3 g 4.8%

Dietary Fiber 4.6 g18.4%

Sugars 1.9 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheese-ravioli-with-vegetarian-meat-sauce-189665 Embed Table:

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