Cheese Ravioli With Vegetarian " Meat" Sauce has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Cheese Ravioli With Vegetarian " Meat" Sauce, and we advise that this food sparingly.
Calories from Protein | 35% | |
Calories from Fat | 36% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3235 mg | 134.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 89.4 g | 29.8% | Top 10% | Very High |
Dietary Fiber | 28.8 g | 115% | Top 10% | Very High |
Sugars | 11.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 106.3 g | 212.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 49.4 g | 76% | Top 10% | Very High |
Saturated Fat | 6.3 g | 31.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 196 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 517.6 mg 21.6%
Total Carbohydrates 14.3 g 4.8%
Dietary Fiber 4.6 g18.4%
Sugars 1.9 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 124
Protein 5.6 g | Carbs 14.4 g | Fat 4.8 g
Per Serving | Calories 833
Protein 65 g | Carbs 93 g | Fat 24 g
Per Serving | Calories 69
Protein 3.4 g | Carbs 7.6 g | Fat 2.7 g
Per Serving | Calories 208
Protein 14.2 g | Carbs 13.4 g | Fat 10.8 g
Per Serving | Calories 164
Protein 7.1 g | Carbs 12.1 g | Fat 9.7 g
Per Serving | Calories 158
Protein 15.8 g | Carbs 1.68 g | Fat 9.5 g