Ground Beef, Beef Side
Ground Beef, Beef Side has a average-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25.55 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ground Beef, Beef Side has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 96.4 mg | 4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.6 g | 51.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.8 g | 27.5% | Top 30% | High |
| Saturated Fat | 7.2 g | 35.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 137
% Daily Value *
Total Fat 15.2 g 23.4%
Saturated Fat 6.1 g 30.6%
Trans Fat
Cholesterol 75 mg 25%
Sodium 82 mg 3.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21.7 g 43.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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