Grinder - Ham, Cheese & Salami - Whole

Samuel Mancino's Italian Eatery - Grinder - Ham, Cheese & Salami - Whole has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 136g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 87 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Samuel Mancino's Italian Eatery - Grinder - Ham, Cheese & Salami - Whole has been given a composite ranking of 71, and in moderation.