Samuel Mancino's Italian Eatery - Grinder - Ham & Cheese - Half WW - no mayo has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Samuel Mancino's Italian Eatery - Grinder - Ham & Cheese - Half WW - no mayo has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57 g | 19% | ||
| Dietary Fiber | 10 g | 40% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 49 g | 98% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.8% | ||
| Saturated Fat | 10 g | 50% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 640 Calories from Fat 190
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 1760 mg 73.3%
Total Carbohydrates 57 g 19%
Dietary Fiber 10 g40%
Sugars 3 g
Protein 49 g 98%
Vitamin A 10% Vitamin C 6%
Calcium 2.7% Iron 20%
*Based on a 2000 Calorie diet
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