Grilled Vidalia Onions with Bacon Butter has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Vidalia Onions with Bacon Butter has been given a composite ranking of 18, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 80% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.1 mg | 6% | ||
Potassium | 250 mg | 7.1% | ||
Sodium | 1310 mg | 54.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 19 g | 95% |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1310 mg 54.6%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 6 g 12%
Vitamin A 20% Vitamin C 15%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 7 g | Carbs 30 g | Fat 11 g
Per Serving | Calories 810
Protein 47 g | Carbs 74 g | Fat 38 g
Per Serving | Calories 220
Protein 8 g | Carbs 21 g | Fat 15 g
Per Serving | Calories 220
Protein 6 g | Carbs 6 g | Fat 20 g
Per Serving | Calories 300
Protein 41 g | Carbs 13 g | Fat 9 g
Per Serving | Calories 45
Protein 0 g | Carbs 3 g | Fat 3.5 g
Per Serving | Calories 340
Protein 22 g | Carbs 47 g | Fat 9 g
Per Serving | Calories 40
Protein 0 g | Carbs 1 g | Fat 4 g