Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Grilled Veggie Pizza 1 - Recipe and Nutrition Facts
45

Grilled Veggie Pizza 1 Recipe

Grilled Veggie Pizza 1 has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Grilled Veggie Pizza 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat57%
 Calories from Carbs15%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A723.2 IU14.5%Top 10%Very High
Retinol76.8 mcg
Vitamin C6.1 mg10.2%Mid 40%Average
Vitamin D7.3 IU1.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6.1%Mid 40%Average
Vitamin B60 mg
Folate9.8 mcg2.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.2 mcg20.3%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium289 mg28.9%Top 10%Very High
Iron1.2 mg6.8%Mid 40%Average
Magnesium22 mg5.5%Mid 40%Average
Phosphorus206.1 mg20.6%Top 10%Very High
Potassium241.5 mg6.9%Top 30%High
Sodium437.2 mg18.2%Top 30%High
Zinc1.2 mg8.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium7.3 mcg10.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%Bottom 30%Low
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars1.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.2 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.2 mg
Glutamic Acid2.4 mg
Glycine0 mg
Proline1.2 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g15.9%Mid 40%Average
Saturated Fat6 g29.9%Top 30%High
Monounsaturated Fat3.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 137 Calories from Fat 77

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 29 mg 9.7%

Sodium 358.5 mg 14.9%

Total Carbohydrates 4.9 g 1.6%

Dietary Fiber 0.9 g3.6%

Sugars 1.1 g

Protein 9.6 g 19.2%

Vitamin A 11.9% Vitamin C 8.3%

Calcium 23.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-veggie-pizza-31095 Embed Table:

Related Searches

42

Grilled Pizza Burgers 1

Per Serving | Calories 268
Protein 15.3 g | Carbs 13.1 g | Fat 16.8 g

52

Grilled Pizza 7

Per Serving | Calories 337
Protein 9.8 g | Carbs 34.1 g | Fat 17.9 g

56

Grilled Pizza 8

Per Serving | Calories 121
Protein 7.7 g | Carbs 6.7 g | Fat 7.3 g

54

Grilled Autumn Pizza

Per Serving | Calories 217
Protein 10.1 g | Carbs 23.8 g | Fat 9.3 g

27

Pina Colada Pork Chops 2

Per Serving | Calories 255
Protein 12.6 g | Carbs 26.5 g | Fat 11.2 g

20

Kelly's Beef Brisket (See Recipe..

Per Serving | Calories 233
Protein 29 g | Carbs 4.5 g | Fat 10.4 g

76

Updated Shepherd's Pie

Per Serving | Calories 91
Protein 8.5 g | Carbs 8.9 g | Fat 2.4 g

88

Classic Caesar Salad (From Cuisine at..

Per Serving | Calories 135
Protein 2.3 g | Carbs 4.2 g | Fat 12.7 g