Grilled Pizza 8 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.
The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Pizza 8 has been given a composite ranking of 56, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 53% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.77 IU | 0.02% | Mid 40% | Average |
Retinol | 50 mcg | |||
Vitamin C | 21.3 mg | 35.5% | Top 10% | Very High |
Vitamin D | 5.6 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.26 mg | 15.1% | Top 10% | Very High |
Niacin | 2.1 mg | 10.3% | Top 30% | High |
Vitamin B6 | 0.26 mg | 12.8% | Top 30% | High |
Folate | 17.4 mcg | 4.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.77 mcg | 12.8% | Top 10% | Very High |
Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156.7 mg | 15.7% | Top 10% | Very High |
Iron | 0.51 mg | 2.8% | Mid 40% | Average |
Magnesium | 16.7 mg | 4.2% | Mid 40% | Average |
Phosphorus | 132.3 mg | 13.2% | Top 30% | High |
Potassium | 215.9 mg | 6.2% | Top 30% | High |
Sodium | 335.5 mg | 14% | Top 30% | High |
Zinc | 1 mg | 6.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.7 mcg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0.69 g | 2.8% | Mid 40% | Average |
Sugars | 4.4 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.3% | Mid 40% | Average |
Tryptophan | 0.3 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.8 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.5% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 473 Calories from Fat 255
% Daily Value *
Total Fat 28.4 g 43.7%
Saturated Fat 15.2 g 76%
Trans Fat
Cholesterol 88.4 mg 29.5%
Sodium 1308.6 mg 54.5%
Total Carbohydrates 26.1 g 8.7%
Dietary Fiber 2.7 g10.8%
Sugars 17.2 g
Protein 29.9 g 59.8%
Vitamin A 0.1% Vitamin C 138.3%
Calcium 61.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 167
Protein 11.7 g | Carbs 6 g | Fat 10.4 g
Per Serving | Calories 268
Protein 15.3 g | Carbs 13.1 g | Fat 16.8 g
Per Serving | Calories 217
Protein 10.1 g | Carbs 23.8 g | Fat 9.3 g
Per Serving | Calories 129
Protein 9.8 g | Carbs 6.2 g | Fat 7.7 g
Per Serving | Calories 371
Protein 13.3 g | Carbs 66.7 g | Fat 5.2 g
Per Serving | Calories 118
Protein 8.7 g | Carbs 10.7 g | Fat 4.4 g
Per Serving | Calories 80
Protein 7.2 g | Carbs 0.53 g | Fat 5.3 g
Per Serving | Calories 199
Protein 16.7 g | Carbs 5 g | Fat 12.1 g