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Grilled Veggie and Tuna Pasta Salad - NO OIL - Recipe and Nutrition Facts
79

Grilled Veggie and Tuna Pasta Salad - NO OIL Recipe

Grilled Veggie and Tuna Pasta Salad - NO OIL has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Grilled Veggie and Tuna Pasta Salad - NO OIL has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat9%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2230 IU44.6%
Vitamin C68.7 mg114.5%
Vitamin D0 IU
Vitamin E0.8 mg2.7%
Thiamin0.06 mg3.8%
Riboflavin0.08 mg4.7%
Niacin0.56 mg2.8%
Vitamin B60.14 mg6.9%
Folate43.2 mcg10.8%
Vitamin B120 mcg
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron2.5 mg13.9%
Magnesium33.2 mg8.3%
Phosphorus60 mg6%
Potassium451.5 mg12.9%
Sodium309.3 mg12.9%
Zinc0.33 mg2.2%
Copper0.1 mg4.8%
Manganese0.34 mg17.1%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.5 g9.8%
Dietary Fiber5.3 g21.2%
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 197 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 309.3 mg 12.9%

Total Carbohydrates 29.5 g 9.8%

Dietary Fiber 5.3 g21.2%

Sugars 6.3 g

Protein 17.4 g 34.8%

Vitamin A 44.6% Vitamin C 114.5%

Calcium 4.7% Iron 13.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=731443 Embed Table:

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