Grilled Veggie and Tuna Pasta Salad - NO OIL has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Grilled Veggie and Tuna Pasta Salad - NO OIL has been given a composite ranking of 79, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 9% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2230 IU | 44.6% | ||
Vitamin C | 68.7 mg | 114.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.8 mg | 2.7% | ||
Thiamin | 0.06 mg | 3.8% | ||
Riboflavin | 0.08 mg | 4.7% | ||
Niacin | 0.56 mg | 2.8% | ||
Vitamin B6 | 0.14 mg | 6.9% | ||
Folate | 43.2 mcg | 10.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.32 mg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | ||
Iron | 2.5 mg | 13.9% | ||
Magnesium | 33.2 mg | 8.3% | ||
Phosphorus | 60 mg | 6% | ||
Potassium | 451.5 mg | 12.9% | ||
Sodium | 309.3 mg | 12.9% | ||
Zinc | 0.33 mg | 2.2% | ||
Copper | 0.1 mg | 4.8% | ||
Manganese | 0.34 mg | 17.1% | ||
Selenium | 1.7 mcg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.5 g | 9.8% | ||
Dietary Fiber | 5.3 g | 21.2% | ||
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.4 g | 34.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 197 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 309.3 mg 12.9%
Total Carbohydrates 29.5 g 9.8%
Dietary Fiber 5.3 g21.2%
Sugars 6.3 g
Protein 17.4 g 34.8%
Vitamin A 44.6% Vitamin C 114.5%
Calcium 4.7% Iron 13.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 297
Protein 42.8 g | Carbs 25 g | Fat 5.6 g
Per Serving | Calories 232
Protein 27.9 g | Carbs 12.5 g | Fat 8 g
Per Serving | Calories 301
Protein 27.1 g | Carbs 5.7 g | Fat 18 g
Per Serving | Calories 315
Protein 45.6 g | Carbs 19.5 g | Fat 6.5 g
Per Serving | Calories 126
Protein 17 g | Carbs 1.7 g | Fat 5.3 g
Per Serving | Calories 301
Protein 19.5 g | Carbs 15.6 g | Fat 16.9 g
Per Serving | Calories 121
Protein 14 g | Carbs 7 g | Fat 5.9 g
Per Serving | Calories 554
Protein 47.6 g | Carbs 19.7 g | Fat 33.2 g