Grilled Vegetables with Balsamic Vinaigrette 1 has a low-calorie, average-carb, low-fat and average-protein content.
With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Grilled Vegetables with Balsamic Vinaigrette 1 has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 21% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.6 g | 5.5% | ||
Dietary Fiber | 2.6 g | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 87 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 168 mg 7%
Total Carbohydrates 16.6 g 5.5%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 2.7 g 5.4%
Vitamin A Vitamin C
Calcium 7.1% Iron 8.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 168
Protein 15.5 g | Carbs 2.05 g | Fat 10.7 g
Per Serving | Calories 39
Protein 1.5 g | Carbs 3.4 g | Fat 2.6 g
Per Serving | Calories 418
Protein 7 g | Carbs 22 g | Fat 34 g
Per Serving | Calories 229
Protein 40.3 g | Carbs 0.8 g | Fat 6.1 g
Per Serving | Calories 173
Protein 7 g | Carbs 14 g | Fat 11 g
Per Serving | Calories 144
Protein 6.8 g | Carbs 20.4 g | Fat 4.7 g
Per Serving | Calories 216
Protein 22 g | Carbs 14.5 g | Fat 6.9 g