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Grilled Vegetables with Balsamic Vinaigrette 1 - Recipe and Nutrition Facts
83

Grilled Vegetables with Balsamic Vinaigrette 1 Recipe

Grilled Vegetables with Balsamic Vinaigrette 1 has a low-calorie, average-carb, low-fat and average-protein content.

With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Grilled Vegetables with Balsamic Vinaigrette 1 has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat21%
 Calories from Carbs68%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71 mg7.1%
Iron1.5 mg8.3%
Sodium168 mg7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.6 g5.5%
Dietary Fiber2.6 g10.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat0.3 g1.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 87 Calories from Fat 21

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 168 mg 7%

Total Carbohydrates 16.6 g 5.5%

Dietary Fiber 2.6 g10.4%

Sugars

Protein 2.7 g 5.4%

Vitamin A Vitamin C

Calcium 7.1% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/grilled-vegetables-with-balsamic-vinaigrette-10000000222862/ Embed Table:

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