Grilled Vegetable Hero has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Grilled Vegetable Hero, and we advise that this food on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 64% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.25 IU | 0% | Bottom 30% | Low |
Retinol | 25.7 mcg | |||
Vitamin C | 37.9 mg | 63.1% | Top 10% | Very High |
Vitamin D | 2.7 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.25 mg | 1.2% | Bottom 30% | Low |
Vitamin B6 | 0 mg | |||
Folate | 17.1 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.25 mcg | 4.1% | Top 30% | High |
Pantothenic Acid | 0.25 mg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.2 mg | 8.4% | Top 30% | High |
Iron | 0.5 mg | 2.8% | Mid 40% | Average |
Magnesium | 12.9 mg | 3.2% | Mid 40% | Average |
Phosphorus | 74 mg | 7.4% | Mid 40% | Average |
Potassium | 174.8 mg | 5% | Mid 40% | Average |
Sodium | 167.9 mg | 7% | Mid 40% | Average |
Zinc | 0.5 mg | 3.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.7 mcg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 4.5 g | |||
Glucose | 1.7 mg | |||
Fructose | 1.5 mg | |||
Lactose | 0.2 mg | |||
Maltose | 0 mg | |||
Galactose | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0.2 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.4% | Mid 40% | Average |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 566 Calories from Fat 374
% Daily Value *
Total Fat 41.6 g 64%
Saturated Fat 11.6 g 58%
Trans Fat
Cholesterol 56.3 mg 18.8%
Sodium 678.5 mg 28.3%
Total Carbohydrates 36.2 g 12.1%
Dietary Fiber 4.5 g18%
Sugars 18.2 g
Protein 16.3 g 32.6%
Vitamin A 0% Vitamin C 255%
Calcium 34% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 194
Protein 7.1 g | Carbs 8.7 g | Fat 15.2 g
Per Serving | Calories 159
Protein 5.1 g | Carbs 19.1 g | Fat 7.1 g
Per Serving | Calories 217
Protein 7.5 g | Carbs 24.8 g | Fat 10.3 g
Per Serving | Calories 62
Protein 1.5 g | Carbs 8.9 g | Fat 2.9 g
Per Serving | Calories 227
Protein 6.7 g | Carbs 23.1 g | Fat 12.1 g
Per Serving | Calories 150
Protein 3.4 g | Carbs 22.2 g | Fat 5.3 g
Per Serving | Calories 154
Protein 6.9 g | Carbs 9.9 g | Fat 9.7 g
Per Serving | Calories 209
Protein 8.7 g | Carbs 15.8 g | Fat 12.8 g