Taco Bell - Grilled Stuft Burrito - Chicken Enchilada has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Bell - Grilled Stuft Burrito - Chicken Enchilada has been given a composite ranking of 15, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 34% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 584.6 mg | 24.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.9% | Mid 40% | Average |
Saturated Fat | 3 g | 14.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 10 g 50%
Trans Fat 0.5 g
Cholesterol 85 mg 28.3%
Sodium 1970 mg 82.1%
Total Carbohydrates 79 g 26.3%
Dietary Fiber 6 g24%
Sugars 6 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 178
Protein 5.4 g | Carbs 20.7 g | Fat 8.2 g
Per 100g | Calories 160
Protein 5 g | Carbs 22.8 g | Fat 5 g
Per 100g | Calories 198
Protein 7.2 g | Carbs 21.3 g | Fat 9.2 g
Per 100g | Calories 189
Protein 9 g | Carbs 20.7 g | Fat 7.9 g
Per 100g | Calories 172
Protein 8.1 g | Carbs 25.3 g | Fat 4 g
Per 100g | Calories 141
Protein 6.2 g | Carbs 20.7 g | Fat 3.3 g
Per 100g | Calories 228
Protein 8.1 g | Carbs 24.4 g | Fat 11.2 g
Per 100g | Calories 181
Protein 10.8 g | Carbs 18.9 g | Fat 6.8 g