Grilled Steak with Whiskey Butter has a high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Steak with Whiskey Butter has been given a composite ranking of 21, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 98% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 51 g | 78.5% | ||
Saturated Fat | 30 g | 150% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 460
% Daily Value *
Total Fat 51 g 78.5%
Saturated Fat 30 g 150%
Trans Fat 0 g
Cholesterol 120 mg 40%
Sodium 900 mg 37.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 0 g
Vitamin A 35% Vitamin C 8%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 28 g | Carbs 4 g | Fat 23 g
Per Serving | Calories 520
Protein 32 g | Carbs 13 g | Fat 38 g
Per Serving | Calories 190
Protein 2 g | Carbs 34 g | Fat 6 g
Per Serving | Calories 750
Protein 57 g | Carbs 3 g | Fat 57 g
Per Serving | Calories 90
Protein 5 g | Carbs 4 g | Fat 6 g
Per Serving | Calories 530
Protein 44 g | Carbs 12 g | Fat 32 g
Per Serving | Calories 590
Protein 34 g | Carbs 50 g | Fat 26 g
Per Serving | Calories 260
Protein 16 g | Carbs 15 g | Fat 16 g