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Grilled Steak and Bacon Pinwheels - Recipe and Nutrition Facts
14

Grilled Steak and Bacon Pinwheels Recipe

Grilled Steak and Bacon Pinwheels has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 0.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 42.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Grilled Steak and Bacon Pinwheels, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat67%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130 IU2.6%Mid 40%Average
Retinol1.5 mcg
Vitamin C2.3 mg3.8%Mid 40%Average
Vitamin D14.6 IU3.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin9.2 mg46.2%Top 10%Very High
Vitamin B60.77 mg38.5%Top 10%Very High
Folate18.5 mcg4.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.5 mcg25.6%Top 10%Very High
Pantothenic Acid0.77 mg7.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.2 mg3.9%Mid 40%Average
Iron2.3 mg12.8%Top 10%Very High
Magnesium32.3 mg8.1%Top 30%High
Phosphorus283.8 mg28.4%Top 10%Very High
Potassium478.5 mg13.7%Top 10%Very High
Sodium602.3 mg25.1%Top 10%Very High
Zinc5.4 mg35.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium33.8 mcg48.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.46 g0.15%Bottom 10%Very Low
Dietary Fiber0.08 g0.31%Bottom 30%Low
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.8 g65.7%Top 10%Very High
Tryptophan0 mg
Threonine1.5 mg
Isoleucine1.5 mg
Leucine1.5 mg
Lysine2.3 mg
Methionine0.8 mg
Cystine0 mg
Phenylalanine1.5 mg
Tyrosine0.8 mg
Valine1.5 mg
Arginine2.3 mg
Histidine0.8 mg
Alanine1.5 mg
Aspartic Acid3.1 mg
Glutamic Acid4.6 mg
Glycine1.5 mg
Proline0 mg
Serine1.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.5 g46.9%Top 10%Very High
Saturated Fat11 g55%Top 10%Very High
Monounsaturated Fat7.7 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 542 Calories from Fat 356

% Daily Value *

Total Fat 39.6 g 60.9%

Saturated Fat 14.3 g 71.5%

Trans Fat

Cholesterol 108.2 mg 36.1%

Sodium 783 mg 32.6%

Total Carbohydrates 0.6 g 0.2%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 42.7 g 85.4%

Vitamin A 3.4% Vitamin C 5%

Calcium 5.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-steak-and-bacon-pinwheels-61045 Embed Table:

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