Grilled Steak and Bacon Pinwheels has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.
The food contains 0.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 42.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Grilled Steak and Bacon Pinwheels, and we advise that this food sparingly.
Calories from Protein | 32% | |
Calories from Fat | 67% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 130 IU | 2.6% | Mid 40% | Average |
Retinol | 1.5 mcg | |||
Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
Vitamin D | 14.6 IU | 3.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 9.2 mg | 46.2% | Top 10% | Very High |
Vitamin B6 | 0.77 mg | 38.5% | Top 10% | Very High |
Folate | 18.5 mcg | 4.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.5 mcg | 25.6% | Top 10% | Very High |
Pantothenic Acid | 0.77 mg | 7.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.2 mg | 3.9% | Mid 40% | Average |
Iron | 2.3 mg | 12.8% | Top 10% | Very High |
Magnesium | 32.3 mg | 8.1% | Top 30% | High |
Phosphorus | 283.8 mg | 28.4% | Top 10% | Very High |
Potassium | 478.5 mg | 13.7% | Top 10% | Very High |
Sodium | 602.3 mg | 25.1% | Top 10% | Very High |
Zinc | 5.4 mg | 35.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 33.8 mcg | 48.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.46 g | 0.15% | Bottom 10% | Very Low |
Dietary Fiber | 0.08 g | 0.31% | Bottom 30% | Low |
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.8 g | 65.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.5 mg | |||
Isoleucine | 1.5 mg | |||
Leucine | 1.5 mg | |||
Lysine | 2.3 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.5 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 1.5 mg | |||
Arginine | 2.3 mg | |||
Histidine | 0.8 mg | |||
Alanine | 1.5 mg | |||
Aspartic Acid | 3.1 mg | |||
Glutamic Acid | 4.6 mg | |||
Glycine | 1.5 mg | |||
Proline | 0 mg | |||
Serine | 1.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.5 g | 46.9% | Top 10% | Very High |
Saturated Fat | 11 g | 55% | Top 10% | Very High |
Monounsaturated Fat | 7.7 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 542 Calories from Fat 356
% Daily Value *
Total Fat 39.6 g 60.9%
Saturated Fat 14.3 g 71.5%
Trans Fat
Cholesterol 108.2 mg 36.1%
Sodium 783 mg 32.6%
Total Carbohydrates 0.6 g 0.2%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 42.7 g 85.4%
Vitamin A 3.4% Vitamin C 5%
Calcium 5.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 117
Protein 1.1 g | Carbs 2.08 g | Fat 11.2 g
Per Serving | Calories 300
Protein 11 g | Carbs 1.71 g | Fat 27.8 g
Per Serving | Calories 245
Protein 8.7 g | Carbs 12.8 g | Fat 17.6 g
Per Serving | Calories 369
Protein 11.5 g | Carbs 41.6 g | Fat 17.2 g
Per Serving | Calories 57
Protein 2.4 g | Carbs 9.6 g | Fat 1.3 g
Per Serving | Calories 119
Protein 8.3 g | Carbs 3.8 g | Fat 7.7 g