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Grilled Shrimp in Lemon Leaves-Gamberoni Alle Foglie di Limone - Recipe and Nutrition Facts
79

Grilled Shrimp in Lemon Leaves---Gamberoni Alle Foglie di Limone Recipe

Grilled Shrimp in Lemon Leaves---Gamberoni Alle Foglie di Limone has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Grilled Shrimp in Lemon Leaves---Gamberoni Alle Foglie di Limone, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat79%
 Calories from Carbs17%

Why this is good for you

  • Very high in Vitamin C
  • Low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C102 mg170%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.8 mg10%
Potassium250 mg7.1%
Sodium210 mg8.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%
Dietary Fiber7 g28%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36 g55.4%
Saturated Fat5 g25%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 330

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 15 mg 5%

Sodium 210 mg 8.8%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 7 g28%

Sugars 2 g

Protein 4 g 8%

Vitamin A 2% Vitamin C 170%

Calcium 10% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/mario-batali/grilled-shrimp-in-lemon-leaves-gamberoni-alle-foglie-di-limone-recipe/index.html Embed Table:

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