Grilled Salmon with North African Flavors has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to North African cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Salmon with North African Flavors has been given a composite ranking of 60, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 57% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 170
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 230 mg 9.6%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 24 g 48%
Vitamin A 20% Vitamin C 60%
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 7 g | Carbs 8 g | Fat 9 g
Per Serving | Calories 340
Protein 24 g | Carbs 10 g | Fat 22 g
Per Serving | Calories 290
Protein 23 g | Carbs 3 g | Fat 20 g
Per Serving | Calories 210
Protein 29 g | Carbs 0.4 g | Fat 9.5 g
Per Serving | Calories 310
Protein 24 g | Carbs 32 g | Fat 10 g
Per Serving | Calories 220
Protein 6 g | Carbs 31 g | Fat 7 g
Per Serving | Calories 520
Protein 36 g | Carbs 60 g | Fat 15 g
Per Serving | Calories 110
Protein 6 g | Carbs 1 g | Fat 9 g