Grilled Salmon Steaks With Lime Butter 1 has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.
The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Salmon Steaks With Lime Butter 1 has been given a composite ranking of 31, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 78% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 479 IU | 9.6% | Top 10% | Very High |
Retinol | 117.3 mcg | |||
Vitamin C | 4.9 mg | 8.2% | Mid 40% | Average |
Vitamin D | 10.5 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.6 mg | 27.8% | Top 10% | Very High |
Vitamin B6 | 0.62 mg | 30.9% | Top 10% | Very High |
Folate | 17.9 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.9 mcg | 30.9% | Top 10% | Very High |
Pantothenic Acid | 1.2 mg | 12.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | Mid 40% | Average |
Iron | 0.62 mg | 3.4% | Mid 40% | Average |
Magnesium | 19.8 mg | 4.9% | Mid 40% | Average |
Phosphorus | 155.6 mg | 15.6% | Top 30% | High |
Potassium | 253.1 mg | 7.2% | Top 30% | High |
Sodium | 161.9 mg | 6.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.8 mcg | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.42 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.31 g | 1.2% | Bottom 30% | Low |
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.5 g | 34.7% | Top 30% | High |
Saturated Fat | 10.9 g | 54.3% | Top 10% | Very High |
Monounsaturated Fat | 6.2 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 328
% Daily Value *
Total Fat 36.5 g 56.2%
Saturated Fat 17.6 g 88%
Trans Fat
Cholesterol 116 mg 38.7%
Sodium 262.2 mg 10.9%
Total Carbohydrates 2.3 g 0.8%
Dietary Fiber 0.5 g2%
Sugars 0.2 g
Protein 20.9 g 41.8%
Vitamin A 15.5% Vitamin C 13.3%
Calcium 2.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 106
Protein 13 g | Carbs 2.26 g | Fat 4.9 g
Per Serving | Calories 580
Protein 52 g | Carbs 3 g | Fat 38 g
Per Serving | Calories 253
Protein 26.3 g | Carbs 0.47 g | Fat 15.8 g
Per Serving | Calories 169
Protein 17 g | Carbs 0.45 g | Fat 10.7 g
Per Serving | Calories 231
Protein 17.9 g | Carbs 7.9 g | Fat 13.8 g
Per Serving | Calories 157
Protein 4.6 g | Carbs 17.3 g | Fat 8.3 g
Per Serving | Calories 112
Protein 4 g | Carbs 17.2 g | Fat 3 g
Per Serving | Calories 208
Protein 15.4 g | Carbs 4.3 g | Fat 13.8 g