Cheeburger Cheeburger - Grilled Portobella Mushroom Wrap (1 sandwich) with Feta Cheese has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Cheeburger Cheeburger - Grilled Portobella Mushroom Wrap (1 sandwich) with Feta Cheese, and we advise that this food sparingly.
Calories from Protein | 29% | |
Calories from Fat | 55% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 12 g | 60% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 313 Calories from Fat 166
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 973 mg 40.5%
Total Carbohydrates 12 g 4%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 21 g 42%
Vitamin A 12% Vitamin C
Calcium 1.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 618
Protein 25 g | Carbs 51 g | Fat 34 g
Per 100g | Calories 677
Protein 11 g | Carbs 21 g | Fat 61 g
Per 100g | Calories 806
Protein 34 g | Carbs 54 g | Fat 51 g
Per 100g | Calories 716
Protein 28 g | Carbs 51 g | Fat 42 g
Per 100g | Calories 560
Protein 10 g | Carbs 85 g | Fat 21 g
Per 100g | Calories 566
Protein 10 g | Carbs 84 g | Fat 21 g
Per 100g | Calories 371
Protein 6 g | Carbs 50 g | Fat 18 g
Per 100g | Calories 296
Protein 28 g | Carbs 1 g | Fat 19 g