Grilled Pork Tenderloin With Gingered Jezebel Sauce has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Pork Tenderloin With Gingered Jezebel Sauce has been given a composite ranking of 10, and sparingly.
Calories from Protein | 62% | |
Calories from Fat | 27% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 950 mg | 27.1% | ||
Sodium | 1350 mg | 56.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 47 g | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 140 mg 46.7%
Sodium 1350 mg 56.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 47 g 94%
Vitamin A 4% Vitamin C 4%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 359
Protein 35.3 g | Carbs 9.8 g | Fat 19 g
Per Serving | Calories 274
Protein 27.9 g | Carbs 16.3 g | Fat 10.4 g
Per Serving | Calories 290
Protein 24 g | Carbs 27 g | Fat 9 g
Per Serving | Calories 310
Protein 23 g | Carbs 43 g | Fat 5 g
Per Serving | Calories 120
Protein 2 g | Carbs 25 g | Fat 0.5 g
Per Serving | Calories 420
Protein 21 g | Carbs 64 g | Fat 9 g
Per Serving | Calories 270
Protein 19 g | Carbs 3 g | Fat 20 g
Per Serving | Calories 910
Protein 46 g | Carbs 72 g | Fat 49 g