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Grilled Pineapple with Vanilla Ice Cream And Rum Sauce - Recipe and Nutrition Facts
35

Grilled Pineapple with Vanilla Ice Cream And Rum Sauce Recipe

Grilled Pineapple with Vanilla Ice Cream And Rum Sauce has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Grilled Pineapple with Vanilla Ice Cream And Rum Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat22%
 Calories from Carbs73%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A96 IU1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72 mg7.2%
Iron0 mg
Potassium288 mg8.2%
Sodium30 mg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%
Dietary Fiber2 g8%
Sugars31 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 211 Calories from Fat 43

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 17 mg 5.7%

Sodium 30 mg 1.3%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 2 g8%

Sugars 31 g

Protein 3 g 6%

Vitamin A 1.9% Vitamin C

Calcium 7.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Grilled-Pineapple-With-Vanilla-Ice-Cream-And-Rum-Sauce-Food-Network Embed Table:

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