Grilled Peaches with Raspberry Sauce has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Grilled Peaches with Raspberry Sauce, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 11% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 19 g
Protein 0 g
Vitamin A 6% Vitamin C 10%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 2 g | Carbs 30 g | Fat 6 g
Per Serving | Calories 227
Protein 4.4 g | Carbs 26.8 g | Fat 12.1 g
Per Serving | Calories 41
Protein 0.29 g | Carbs 10.2 g | Fat 0.12 g
Per Serving | Calories 20
Protein 0 g | Carbs 4 g | Fat 0 g
Per Serving | Calories 430
Protein 11 g | Carbs 62 g | Fat 22 g
Per Serving | Calories 180
Protein 30 g | Carbs 2 g | Fat 6 g
Per Serving | Calories 30
Protein 2 g | Carbs 6 g | Fat 1 g