Grilled Monster Pork Chops with Tomatillo and Green Apple Sauce has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Monster Pork Chops with Tomatillo and Green Apple Sauce has been given a composite ranking of 17, and sparingly.
Calories from Protein | 32% | |
Calories from Fat | 39% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 800 mg | 22.9% | ||
Sodium | 3220 mg | 134.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 3220 mg 134.2%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 5 g20%
Sugars 12 g
Protein 22 g 44%
Vitamin A 20% Vitamin C 20%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 3 g | Carbs 56 g | Fat 9 g
Per Serving | Calories 210
Protein 31 g | Carbs 8 g | Fat 6 g
Per Serving | Calories 60
Protein 2 g | Carbs 13 g | Fat 1 g
Per Serving | Calories 430
Protein 45 g | Carbs 1 g | Fat 26 g
Per Serving | Calories 450
Protein 49 g | Carbs 9 g | Fat 25 g
Per Serving | Calories 410
Protein 20 g | Carbs 33 g | Fat 22 g
Per Serving | Calories 150
Protein 24 g | Carbs 8 g | Fat 4 g
Per Serving | Calories 420
Protein 38 g | Carbs 2 g | Fat 29 g