Grilled Herbed Chicken Drumettes With White Barbecue Sauce has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Grilled Herbed Chicken Drumettes With White Barbecue Sauce, and we advise that this food sparingly.
Calories from Protein | 68% | |
Calories from Fat | 23% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 300 mg 12.5%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 23 g 46%
Vitamin A 10% Vitamin C 15%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 7.8 g | Carbs 13.1 g | Fat 3.9 g
Per 100g | Calories 208
Protein 14.4 g | Carbs 22.4 g | Fat 7.2 g
Per Serving | Calories 490
Protein 39 g | Carbs 3 g | Fat 34 g
Per Serving | Calories 280
Protein 20 g | Carbs 34 g | Fat 6 g
Per Serving | Calories 120
Protein 4 g | Carbs 16 g | Fat 4 g
Per Serving | Calories 90
Protein 13 g | Carbs 1 g | Fat 3 g
Per Serving | Calories 510
Protein 28 g | Carbs 37 g | Fat 28 g
Per Serving | Calories 290
Protein 8 g | Carbs 40 g | Fat 10 g