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Grilled Green Chile-Stuffed Pepper Steaks Wrapped in Bacon - Recipe and Nutrition Facts
36

Grilled Green Chile-Stuffed Pepper Steaks Wrapped in Bacon Recipe

Grilled Green Chile-Stuffed Pepper Steaks Wrapped in Bacon has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Grilled Green Chile-Stuffed Pepper Steaks Wrapped in Bacon, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat45%
 Calories from Carbs45%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.7 mg15%
Potassium230 mg6.6%
Sodium630 mg26.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber2 g8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat1.5 g7.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 630 mg 26.3%

Total Carbohydrates 9 g 3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 2 g 4%

Vitamin A 2% Vitamin C 6%

Calcium 6% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/bbq-with-bobby-flay/grilled-green-chile-stuffed-pepper-steaks-wrapped-in-bacon-recipe/index.html Embed Table:

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