Grilled Fillet of Beef with Tomato Ginger Vinaigrette has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Grilled Fillet of Beef with Tomato Ginger Vinaigrette, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 76% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43 g | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 65 g | 100% | ||
Saturated Fat | 19 g | 95% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 780 Calories from Fat 580
% Daily Value *
Total Fat 65 g 100%
Saturated Fat 19 g 95%
Trans Fat 0 g
Cholesterol 150 mg 50%
Sodium 340 mg 14.2%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 43 g 86%
Vitamin A 4% Vitamin C 10%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 83
Protein 14.8 g | Carbs | Fat 2.8 g
Per 100g | Calories 130
Protein 23 g | Carbs 2.3 g | Fat 3.1 g
Per Serving | Calories 354
Protein 39.2 g | Carbs 11.2 g | Fat 18.2 g
Per Serving | Calories 69
Protein 9.7 g | Carbs 4.1 g | Fat 1.7 g
Per Serving | Calories 630
Protein 15 g | Carbs 19 g | Fat 55 g
Per Serving | Calories 360
Protein 30 g | Carbs 27 g | Fat 15 g
Per Serving | Calories 230
Protein 11 g | Carbs 15 g | Fat 15 g
Per Serving | Calories 660
Protein 20 g | Carbs 87 g | Fat 26 g