Grilled Chicken with Hot and Sweet Dipping Sauce has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Chicken with Hot and Sweet Dipping Sauce has been given a composite ranking of 7, and sparingly.
Calories from Protein | 53% | |
Calories from Fat | 17% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35 mg | 3.5% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 920 mg | 26.3% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 49 g | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 369 Calories from Fat 64
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 145 mg 48.3%
Sodium 2000 mg 83.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 49 g 98%
Vitamin A 0.1% Vitamin C
Calcium 3.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 215
Protein 18 g | Carbs 8 g | Fat 13 g
Per Serving | Calories 263
Protein 0.6 g | Carbs 3 g | Fat 28 g
Per Serving | Calories 429
Protein 45 g | Carbs 5 g | Fat 19 g
Per Serving | Calories 356
Protein 29 g | Carbs 12 g | Fat 20 g
Per Serving | Calories 569
Protein 40 g | Carbs 10 g | Fat 41 g
Per Serving | Calories 423
Protein 31 g | Carbs 39 g | Fat 16 g