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Beef O' Brady's Grilled Chicken Tenders (Appetizer) - Nutrition Facts
64

Grilled Chicken Tenders (Appetizer)

Beef O' Brady's - Grilled Chicken Tenders (Appetizer) has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Beef O' Brady's - Grilled Chicken Tenders (Appetizer) has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat38%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium730 mg30.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber1 g4%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein57 g114%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 155 mg 51.7%

Sodium 730 mg 30.4%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 1 g4%

Sugars 12 g

Protein 57 g 114%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/beef-o-bradys/grilled-chicken-tenders-appetizer Embed Table:

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