Cosi - Grilled Chicken Tbm Melt has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Cosi - Grilled Chicken Tbm Melt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 386.4 mg | 16.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.5 g | 33% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.5 g | 16.2% | Top 30% | High |
| Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 740 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 146 mg 48.7%
Sodium 1287 mg 53.6%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 55 g 110%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Freebirds World Burrito - Grilled..
Per 100g | Calories 141
Protein 24.7 g | Carbs 2.35 g | Fat 2.4 g
Jbox Grilled Chicken Strips
Per 100g | Calories 126
Protein 25.9 g | Carbs 2.1 g | Fat 1.4 g
McDonald's - South West Grilled..
Per 100g | Calories 92
Protein 8.6 g | Carbs 8.6 g | Fat 2.6 g
McDonald's - Premium Grilled Chicken..
Per 100g | Calories 159
Protein 21.2 g | Carbs 2.65 g | Fat 6.2 g
Cosi - Fat Free Balsamic Vinaigrette..
Per 100g | Calories 49
Protein 0 g | Carbs 14.1 g | Fat 0 g
Cosi - Shanghai Chicken Light Salad
Per 100g | Calories 134
Protein 11 g | Carbs 11 g | Fat 5.7 g
Cosi - Bombay Chicken Light Salad
Per 100g | Calories 52
Protein 6.3 g | Carbs 5.8 g | Fat 0.55 g
Cosi - T.b.m. Melt
Per 100g | Calories 195
Protein 13.8 g | Carbs 15 g | Fat 9.8 g
